¿HOW TO HAVE A BETTER SLEEPING?

- CHAMOMILE TEA - You have to know that is important to have a good sleeping, because it's the time in where we can recharge energies to have a good day. Nowadays many people are having problems to sleep. So, If you have difficulties to sleep, chamomile is the solution for you. For years chamomile has been a natural and helpful medicine to treat insomnia and to induce sedation. This natural medicine has many benefits to induce sleeping, one of them is that can make you feel relaxed and sleepy, but this all effects are caused because of its chemical structure. This plant has apigenin, a chemical compound that cause a sedative effect, decreasing anxiety and initiating sleep when it binds to the GABA receptors in the brain. According to Scientifics, to have a good stimulation of this tea, you should drink one cup of chamomile tea about 45 minutes before bed because that will give your body enough time to metabolize the tea´s chemical compounds to induce sleepiness. In addition, to mak...

Healthline. 8 Natural Sleep Aids: What Works?. (2018). Recuperado de https://www.healthline.com/health/healthy-sleep/natural-sleep-aids#chamomile Insider. Yes, chamomile tea does make you sleepy — here's how it can help you fall asleep.(2020). Recuperado de  https://www.insider.com/does-chamomile-tea-make-you-sleepy Healthline. The 6 Best Bedtime Teas That Help You Sleep. (s.f). Recuperado de https://www.healthline.com/nutrition/teas-that-help-you-sleep#1.-Chamomile

RESEARCH #1 Chamomile  is a gentle herb that has a calming effect. It promotes relaxation and sleep. A   2016 study   found chamomile tea to be useful in improving the quality of sleep in postnatal women. It also lessened symptoms of depression. Although there isn’t a typical dose for chamomile, you can use it a few ways: use dried chamomile flowers to make tea steep prepared tea bags sold at your local grocery store inhale or apply diluted chamomile essential oil to your skin apply as a topical plant tincture take in tablet or capsule form aids in digestion soothes and heals skin relaxes muscles relieves headaches You may also find that chamomile: You shouldn’t use chamomile if you’re allergic to rag or anything else in the daisy family, as you might also be allergic to chamomile. So consult your doctor or an allergist before use. RESEARCH #2 Chamomile formulations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation ,"...

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-   HI, WELCOME TO SLEEPING GOOD - In this blog you are going to be able to find some natural ways to have a better sleeping